2 on, 1 off

  • December 7, 2010
  • By :
Chuck-les..get used to seeing this guy around CFS. We are very fortunate to have him helping out with classes.

Strength
Overhead Squat
5, 5, 5, 5, 5

WOD
2 minutes for max reps of:

Pull Ups
rest 1 minute
Double Unders
rest 1 minutes
Kettlebell Swings (53,35)
rest 1 minute
Med Ball Slams (20,14)
rest 1 minute
Burpees