2 ladies to choose from…

May 31st, 2012

Category: CrossFit

2 ladies to choose from…

Skills
Pull-ups
Handstand push-ups
Pistols

WOD
“Cindy”
20 Minute AMRAP
5 pull-ups
10 Push-ups
15 Air squats

or

“Mary”
20 Minute AMRAP
5 Handstand Push-ups
10 Pistols (5 each leg)
15 Pull-ups

DISCUSSION 0 Comments

  1. L Lebo 06/01/2012 at 1:03 am

    Happy Birthday Aaron! Thanks for spending it with us 🙂

  2. jason barrow 06/01/2012 at 12:41 am

    Cindy: 12 Rounds + 6 Reps Rx

  3. haley 05/31/2012 at 11:31 am

    hey everyone! i just got an email saying that tickets for the games are almost sold out, and they expect they’ll be gone by Friday. if you’re planning on coming to LA, get your tickets now!! 🙂