2 at a Time

Jun 27th, 2015

Category: Competitor

2 at a Time

Josh

Josh

Warm-up
With the general class –come at 8am if you are able.

WOD
12 Minute AMRAP
Teams of 3
2 People can work at a time.
Score=total completed rounds

5 Muscle-ups
5 Kettle Bell Snatches each arm (2, 1.5p)
30 Double Unders

Rest 10 Minutes

For Time:
30 50m Sled Pushes (90,45)

DISCUSSION 1 Comments

  1. Brogangraham 03/31/2012 at 8:06 pm

    Dear Coach Christina,

    I’m sorry that I stayed out super late last night. In hindsight, I don’t think that I really needed that last few rounds of PBR’s. You coach a great class and I hope that one day I can make up for today’s weak showing with an extra high level throw-down.

    Thanks. Sorry. I love you. Thanks.

    Brogan

    PS: I’m in Aaron’s group