Warm-up
With the general class –come at 8am if you are able.
WOD
12 Minute AMRAP
Teams of 3
2 People can work at a time.
Score=total completed rounds
5 Muscle-ups
5 Kettle Bell Snatches each arm (2, 1.5p)
30 Double Unders
Rest 10 Minutes
For Time:
30 50m Sled Pushes (90,45)