Spring Classic 5K- Registration Still Open!
Calling all CrossFit Southie runners… and beer drinkers! Have you signed up for the Spring Classic 5K yet? What are you waiting for?! We have put together a CrossFit Southie Team to run the race, and want you to join us! We will have our own post race tent with all the free beer we can drink! This is a great opportunity to test your fitness outside of the box, as well as meet and mingle with your fellow members.
When: 9:30 AM, Sunday, April 27th
Where: 350 Massachusetts Ave, Cambridge 02139
Cost: $34 with promo code
Registration: Make sure to join team “CrossFit Southie” and use promo code “crossfitsouthie” when signing up to get a $5 discount. Register Here.
Skill
Muscle-up
Click here to view MUP progression video by Jason Khalipa
Strength
Front Squat
3-3-3-1-1-1
WOD
12 Minute AMRAP
20 Double Unders
12 Pistols (alternating)
2 Muscle-ups
Level 2- 10 Double Unders, 10 Ring Dips
Level 1- 40 Singles, 10 Ring Dips