1st Day Nutrition Challenge – Upcoming Benchmarks


Today is the first day of the Paleo Challenge AND the Performance Nutrition Challenge! Get ready for a challenging but exciting six weeks! Benchmark workouts and baseline measurements will happen this week, but food logging, point tracking, etc. all starts today.

To participate in the challenge and log your food and progress, you’ll need an active account on the CrossFit Southie member site. To set up an account, click here. At the bottom left, click “Request Access.” You’ll be prompted for an access code. Enter 02127, and you’ll be able to complete registration. If you have any issues registering, please just shoot us an email at [email protected].


5 Rounds
8 Burpee Box Jump
10 Hang Power Cleans
12 Ring Dips

Level 2- (115,75)
Level 1- (95,65),6,8,10 Reps

Paleo/Performance Benchmark + Strength  Schedule
Monday – Benchmark: Fran
Tuesday -Max Weight Clean & Jerk + 1 Mile Rest
Wednesday – Benchmark: Christine
Friday – Front Squat

At Home WOD
2 Rounds
20 Perfect Push Ups
30 Squats Against a Wall
40 Hollow Rocks
50 Jumping Jacks

Scroll to Bottom Of Page for More “Travel WODs”