Warm-up
2 Rounds
:40 work/ :20 rest
1. Double Unders
2. Row
3. Pass Throughs w/ PVC Pipe
Skill
Squat Therapy
– Working on an upright torso
Strength
Squat Snatch
2-2-2-2-2
WOD
150 Double Unders
1500m Row
150 Double Unders
Warm-up
2 Rounds
:40 work/ :20 rest
1. Double Unders
2. Row
3. Pass Throughs w/ PVC Pipe
Skill
Squat Therapy
– Working on an upright torso
Strength
Squat Snatch
2-2-2-2-2
WOD
150 Double Unders
1500m Row
150 Double Unders