1Fiddy – CompetitorWOD

Oct 19th, 2017

Category: Competitor

1Fiddy – CompetitorWOD

Ben & Marc

Warm-up
2 Rounds
:40 work/ :20 rest
1. Double Unders
2. Row
3. Pass Throughs w/ PVC Pipe

Skill
Squat Therapy
– Working on an upright torso

Strength
Squat Snatch
2-2-2-2-2

WOD
150 Double Unders
1500m Row
150 Double Unders