“Karen”

Dec 24th, 2010

Category: CrossFit

“Karen”

Merry Christmas Eve everyone!!! We only have morning classes today. Come sweat it out before you slug down that eggnog.

Skill
Ring Pull-Ups/Ring hanging
ADVANCED Muscle Ups

Test
1000m Row

WOD
“Karen”
For Time:
150 Wall balls (20/14)