Merry Christmas Eve everyone!!! We only have morning classes today. Come sweat it out before you slug down that eggnog.
Skill
Ring Pull-Ups/Ring hanging
ADVANCED Muscle Ups
Test
1000m Row
WOD
“Karen”
For Time:
150 Wall balls (20/14)
Merry Christmas Eve everyone!!! We only have morning classes today. Come sweat it out before you slug down that eggnog.
Skill
Ring Pull-Ups/Ring hanging
ADVANCED Muscle Ups
Test
1000m Row
WOD
“Karen”
For Time:
150 Wall balls (20/14)