Warm-up
Extra Work or With Class
Strength
Front Squat
3-3-3-3-3
WOD
4 Rounds
15 Box Jump Overs (27/24)
12 Toes to Bar
9 Squat Clean Thrusters (115,75)
Extra Work
50/40 Calorie Ski
20/15 Burpee Ring Muscle-ups
50/40 Calorie Bike
Warm-up
Extra Work or With Class
Strength
Front Squat
3-3-3-3-3
WOD
4 Rounds
15 Box Jump Overs (27/24)
12 Toes to Bar
9 Squat Clean Thrusters (115,75)
Extra Work
50/40 Calorie Ski
20/15 Burpee Ring Muscle-ups
50/40 Calorie Bike