15-12-9 x 4 – CompetitorWOD

Nov 1st, 2017

Category: Competitor

15-12-9 x 4 – CompetitorWOD

Andrea

Warm-up
Extra Work or With Class

Strength
Front Squat
3-3-3-3-3

WOD
4 Rounds
15 Box Jump Overs (27/24)
12 Toes to Bar
9 Squat Clean Thrusters (115,75)

Extra Work
50/40 Calorie Ski
20/15 Burpee Ring Muscle-ups
50/40 Calorie Bike