Nov 1st, 2017
Southie Holiday Happenings!
Save the dates for some upcoming Southie Social Fun to close out the year!
CFS Annual Holiday Party!
Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others!
Date/Time: Saturday, 12/2 8PM-???
Location: The Social Register
401 D Street, Boston
Don’t miss out on another epic Sunday Runday Funday!!! Team Southie Slay Riders are hitting the streets of Cambridge again to run the Yulefest 5K! A fun and festive race with a great after party. Grab your southie sweatshirts, jingle bell tutus and reindeer ears and join our team!
Date/Time: Sunday, 12/10 9:30AM
Location: Harvard Square
Registration: Click here for more info and to register. Make sure to select “Join a Team” and then type in “Southie Slay Riders”. *Registration includes a warm knit hat, free beer and food. If we register 35+ runners we get our own VIP tent!
1. 20 Lateral Step Up & Overs on Box
2. 15 V-Ups
3. 10 Barbell Thrusters with 1 second pause in bottom and 1 second pause in overhead position
10 Bandy Side Steps each direction
20 Banded Glute Bridges
15 Box Jump Overs
12 Toes to Bar
9 Squat Clean Thrusters (115,75)
Level 2- (95,65)
Level 1- (75.45)
ADV – (27”/24” box)