15-12-9-6-3

Nov 25th, 2015

Category: Competitor

15-12-9-6-3

Josh & Mel

Josh & Mel

Warm-up
With the General Class

Strength
Every 2 Minutes for 16 Minutes
2 Cleans and Jerks*

*If your Squat Clean and Split Jerk needs work, work on improving them in earlier sets instead of defaulting to what you are comfortable with. As the weight becomes a limiting factor you can fall back on what you are comfortable with.

WOD
15-12-9-6-3
Squat Clean Thruster (115,75)
Chest to Bar Pull-up

Regional (95/65)