15.1 & 1a – CompetitorWOD – pic

Jan 31st, 2017

Category: Competitor

15.1 & 1a – CompetitorWOD – pic

Biscoe

With general classes

Clean and Jerk Warm-up
EMOM10
1 Squat Clean
1 Split Jerk

-Start light and increase weight until you are close to a number you would like to see hit in the workout. Focus on technique and speed.

 Open WOD 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

WORKOUT 15.1a
1-rep-max clean and jerk
6-minute time cap