14.4

Mar 21st, 2014

Category: Competitor

14.4

Willis

Willis

Warm-up
Coaches Choice

WOD
Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20# – 10′, 14# – 9′)
30 cleans (135, 95)
20 muscle-ups

Optional Post Open WOD
Goat EMOM
Odd- Goat 1
Even- Goat 2

DISCUSSION 2 Comments

  1. Michael McGuire 03/22/2014 at 1:30 am

    185…might just give up crossfit and try zumba. I think I might be better off, plus I can wear exotic yoga pants.

  2. Paul 03/21/2014 at 3:30 pm

    184, wish I had left another 30 seconds or more for a few more mu, tie break:12:21