Warm-up
Coaches Choice
WOD
Open WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20# – 10′, 14# – 9′)
30 cleans (135, 95)
20 muscle-ups
Optional Post Open WOD
Goat EMOM
Odd- Goat 1
Even- Goat 2