13.1

Jan 13th, 2014

Category: Competitor

13.1

dave

Warm-up
20 Squat Jumps
30 Mountain Climbers
20 Burps
30 Ice Skaters
20 Lunge Jumps

*Spend 5 minutes stretching quads and hip flexors
*Spend 5 minutes mobilizing shoulders

Midline
Hollow Rock challenge week 2

Oly
1 Power Snatch, 1 Squat Snatch @70%
-This is mainly for technique and to warm up your snatch. Don’t try to be a hero.

WOD
Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75,45 pound Snatch, 30 reps
30 Burpees
135,75 pound Snatch, 30 reps
20 Burpees
165,100 pound Snatch, 30 reps
10 burpees
210,125 pound Snatch, as many reps as possible

DISCUSSION 8 Comments

  1. Mike Brown 01/14/2014 at 4:20 am

    133

    Hadn’t started crossfit yet last year.

  2. biscoe 01/14/2014 at 2:04 am

    153 – 26 more reps than last year

  3. Andrea 01/14/2014 at 12:55 am

    190, had over a minute to get 125 and just could not get it up.

    11 reps better than last year.

  4. Michael McGuire 01/14/2014 at 12:46 am

    150- 28 more reps than last year

  5. Arik Pogrebinsky 01/13/2014 at 4:46 pm

    150 at 16:21 – [143 in 2013]

  6. Stafford 01/13/2014 at 1:49 pm

    Hollow rock challenge completed

    13.1 last year was 105 reps
    13.1 today. 140 total reps.