Warm Up
3 rounds of
15 barbell jumping squats
10 push jerks
5 power cleans
5 divebomber push ups
5 inchworms
Strength – 30 minutes
Back Squat –
3-3-3-3
Power Clean – work on catching the clean in different positions
3-3-3-3
WOD – 15 mins
21-15-9
Clean and Jerks (115,80)
Toes to Bar