WeightLifting
5 Min Max Reps
165# Squat Cleans
Gymnastics
10 -1
pull up
ring dip
GHD sit up
air squat
Conditioning
“Flight Simulator”
For time:
Unbroken Double Under Pyramid
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
WeightLifting
5 Min Max Reps
165# Squat Cleans
Gymnastics
10 -1
pull up
ring dip
GHD sit up
air squat
Conditioning
“Flight Simulator”
For time:
Unbroken Double Under Pyramid
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5