12 Minute AMRAPS – CFS

Oct 8th, 2016

Category: CrossFit

12 Minute AMRAPS – CFS

Mike

Mike

Schedule Updates

Dan is out today for Oly Class.  He is at a meet coaching Kendra. Go Kendra!!!

Endurance Class is also cancelled tomorrow but will resume next Sunday.

On 10/10 Columbus Day we will be only running one box.  All levels classes will be held in Southie Green at 530, 630, 9, 11, 12, 4, 5, 6 & 7pm.  The gym will be Open all day for Open Gym for those that have the day off and want to get extra work in.

WOD 1
12 Minute AMRAP
300m Run
Max Effort Shoulder to OH (115,75)

Score= Total Reps and # of rounds completed. You may rest in the front rack but as soon as you fail a STOH or drop the bar you must go for another run

Rest 5 Minutes

WOD 2
12 Minute AMRAP
10 Hang Power cleans (155,105)
15 Toes to Bar
50 Double Unders

Level 3- 135,95
Level 2- 115,75, 10 T2B, 25 Double Unders
Level 1- 95,45, 100 singles

DISCUSSION 4 Comments

  1. Ben Brauer 10/09/2016 at 3:19 am

    WOD 1: 5/87 Rx
    WOD 2: 3+50 Rx

  2. Sean Flannery 10/08/2016 at 9:11 pm

    WOD 1: 4/98 Rx
    WOD 2: 4+9 Rx

  3. KB 10/08/2016 at 5:40 pm

    WOD [email protected] 65# -25,17,20 -3 runs
    WOD 2 @85# no score starting to love those DUs
    Mobility class

  4. Jule 10/08/2016 at 1:52 pm

    WOD 1: 5/55 Rx
    WOD 2: 3+20 L3/GHD