12 Days of CrossFit Southie
*Holiday Schedule Update* – We will be hosting a normal schedule Monday the 19th through Thursday the 22nd, There will be a reduced night schedule on Friday December 23rd with classes at 3:30,4:30 and 5:30 only. Christmas Eve, Saturday the 24th, classes will be held at 9am and 10am only. We will be closed Christmas Day and will run a reduced schedule on Monday the 26th with classes at 12pm and 1pm only. We will resume a normal schedule through the New Year on Tuesday the 27th. All schedule changes are reflected in the Google calendar. Happy Holidays!
WOD
12 days of CrossFit Southie
1 Thurster in a Burpee (115, 80)
2 Turkish Get ups (1.5/1; one for each arm)
3 Front Squats (115,80)
4 Clean and Jerks (115,80)
5 GOLDEN SWINGS (1.5/1)
6 SDHP (115,80)
7 Clapping Pushups
8 Knee To Elbows
9 Kipping Pullups
10 Lords of Leaping (24,20)
11 Overhead Squats (115,80)
12 HSPU’s
L3 (95,65); (1/.5)
L2 (65, 45); (1/.5)
L1 (45,25); (1/.5)
For each day. you complete the # of reps and work your way down the list, just like the song. After completing the Thruster in a Burpee proceed to the next day. For example on day 5 you would do 5 kb swings, 4 clean and jerks, 3 front squats, 2 turkish get ups and a thruster in a burpee and then proceed on to day 6. This is a tough wod, we can substitute and scale to make it doable for everyone.
Finished day 10 at the buzzer. (115#/1 pood TGU’s/HRPU/GB for the pullups)
Throw me on that list of people that will finish this in 2012.
WOD: 39:04 (55lbs)
My goal was to finish even if I was hospitalized – woop woop!!! 🙂
WOD: 10 days and 8 KTE Rx
Started day 11 @ 32:20..OHS took ~ 6 mins, but still glad I got through one set of 11 @ 115.
This WOD doesn’t stand a chance next year.
I am pretty sure I did a full day more than last year. I dont thinkr I got to the OHS last year.
I got through 11 full days and 7 HSPU. Spent 3 full minutes on the 11 OHS and another 3 minutes to get those 7 HSPU. Clearly two serious weaknesses.
I was both dreading and looking forward to this WOD… so glad I did my first 12 Days of CFS!
Made it through 10 full rounds + 9 pull-ups (L2, R&B bands). This WOD was an eye-opener because I realized that as hard as I’m pushing myself, I’m not pushing as hard as I can… looking forward to setting and crushing a whole bunch of goals in 2012.
I learned I need to work on A LOT in 2012!! I hover between L1 and L2. I got to the handstand pushups in Day 12, but didn’t get back to anything else. Only got through the HSPU bands and Chuck helping me through them (thank you!!). I accidentally skipped a few burpees in the thrusters, and didn’t complete some of the clean and jerks properly so really, it wasn’t pretty at all. But….I’m happy I came to class tonight. 🙂
Thanks to Chuck, the 7pm class go past the cap until we all finished.
53:15, 95# (75# for OHS), 1.5 pd swings, .75 pd TGU, and a whole mess of bands. I got to day 10+2 KB at the 40 minute mark.
Probably the most challenging CF workout I’ve done so far. Can’t wait for next year!
10 full days + 1 Front squat (at 75#)…. almost got through the 11th day, can’t wait for the 12th day next year. Nice Job to everyone in the 5PM class, not much standing around- great motivation 🙂
11 rounds plus 12 HSPU –finally strung together kipping pullups..no idea where that came from?? maybe the paleo/zone 🙂 great WOD!
Add me to the list of people killing this WOD in 2012.
10 + 7 clapping push-ups rx
I distinctly remember skipping this wod last year but glad I made it this year! 10 full days + 9 OHS @ L3 but 1.5pd in the swings. Props to Andrea and Mel for basically not stoping throughout the wod and a 5:30pm that was all business.
Great wod!!! I am a fan of early Christmas celebrations…not such a fan of OHS.
38:27rx
10 Full days in 40 mins at L3….next year, I will school this shizzz (and maybe try not to drink the weekend b4….operative word is maybe).
All I can say is WOW to this WOD thought I was going good until I hit a WALL!!! didnt get to the last day! Next year !!
30:30 Rx…man those last few days felt more like years!!! I don’t think this weekends shenanigans helped. Not sure what I finished in last year.
Killer WOD.. 11 days + 6 HSPUs… I, like Joe, will finish this next year.
12 days of Crossfit Southie!
11 rounds Rx in 40 min
last year ( I checked the archives) I did L3 in 42 min.
2012 me and Shamwow killing this wod!
30:55 L3, jumping pullups – not as merry as I thought it would be!
I am coming back soon! I am excited!
Today was going to be an off day but how can you say no to this WOD?
10 days + 20 reps. I WILL finish this next year.