12 Days of CrossFit Southie

the always cheery David

*Holiday Schedule Update*  – We will be hosting a normal schedule Monday the 19th through Thursday the 22nd,  There will be a reduced night schedule on Friday December 23rd with classes at 3:30,4:30 and 5:30 only. Christmas Eve, Saturday the 24th, classes will be held at 9am and 10am only.  We will be closed Christmas Day and will run a reduced schedule on Monday the 26th with classes at 12pm and 1pm only.  We will resume a normal schedule through the New Year on Tuesday the 27th.   All schedule changes are reflected in the Google calendar.  Happy Holidays!

12 days of CrossFit Southie

1 Thurster in a Burpee (115, 80)
2 Turkish Get ups (1.5/1; one for each arm)
3 Front Squats (115,80)
4 Clean and Jerks (115,80)
6 SDHP (115,80)
7 Clapping Pushups
8 Knee To Elbows
9 Kipping Pullups
10 Lords of Leaping (24,20)
11 Overhead Squats (115,80)
12 HSPU’s

L3 (95,65); (1/.5)
L2 (65, 45); (1/.5)
L1 (45,25); (1/.5)

For each day. you complete the # of reps and work your way down the list, just like the song.  After completing the Thruster in a Burpee proceed to the next day.  For example on day 5 you would do 5 kb swings, 4 clean and jerks, 3 front squats, 2 turkish get ups and a thruster in a burpee and then proceed on to day 6. This is a tough wod, we can substitute and scale to make it doable for everyone.