12 Days of CrossFit Southie

Dec 19th, 2011

Category: CrossFit

12 Days of CrossFit Southie

the always cheery David

*Holiday Schedule Update*  – We will be hosting a normal schedule Monday the 19th through Thursday the 22nd,  There will be a reduced night schedule on Friday December 23rd with classes at 3:30,4:30 and 5:30 only. Christmas Eve, Saturday the 24th, classes will be held at 9am and 10am only.  We will be closed Christmas Day and will run a reduced schedule on Monday the 26th with classes at 12pm and 1pm only.  We will resume a normal schedule through the New Year on Tuesday the 27th.   All schedule changes are reflected in the Google calendar.  Happy Holidays!

WOD
12 days of CrossFit Southie

1 Thurster in a Burpee (115, 80)
2 Turkish Get ups (1.5/1; one for each arm)
3 Front Squats (115,80)
4 Clean and Jerks (115,80)
5 GOLDEN SWINGS (1.5/1)
6 SDHP (115,80)
7 Clapping Pushups
8 Knee To Elbows
9 Kipping Pullups
10 Lords of Leaping (24,20)
11 Overhead Squats (115,80)
12 HSPU’s

L3 (95,65); (1/.5)
L2 (65, 45); (1/.5)
L1 (45,25); (1/.5)

For each day. you complete the # of reps and work your way down the list, just like the song.  After completing the Thruster in a Burpee proceed to the next day.  For example on day 5 you would do 5 kb swings, 4 clean and jerks, 3 front squats, 2 turkish get ups and a thruster in a burpee and then proceed on to day 6. This is a tough wod, we can substitute and scale to make it doable for everyone.

DISCUSSION 19 Comments

  1. Lil John 12/20/2011 at 6:01 pm

    Finished day 10 at the buzzer. (115#/1 pood TGU’s/HRPU/GB for the pullups)

    Throw me on that list of people that will finish this in 2012.

  2. Ashley 12/20/2011 at 2:35 pm

    WOD: 39:04 (55lbs)

    My goal was to finish even if I was hospitalized – woop woop!!! 🙂

  3. Gambee 12/20/2011 at 2:27 pm

    WOD: 10 days and 8 KTE Rx

    Started day 11 @ 32:20..OHS took ~ 6 mins, but still glad I got through one set of 11 @ 115.

    This WOD doesn’t stand a chance next year.

  4. Chris C 12/20/2011 at 2:08 pm

    I am pretty sure I did a full day more than last year. I dont thinkr I got to the OHS last year.

    I got through 11 full days and 7 HSPU. Spent 3 full minutes on the 11 OHS and another 3 minutes to get those 7 HSPU. Clearly two serious weaknesses.

  5. marcella 12/20/2011 at 1:30 pm

    I was both dreading and looking forward to this WOD… so glad I did my first 12 Days of CFS!

    Made it through 10 full rounds + 9 pull-ups (L2, R&B bands). This WOD was an eye-opener because I realized that as hard as I’m pushing myself, I’m not pushing as hard as I can… looking forward to setting and crushing a whole bunch of goals in 2012.

  6. Lauren P 12/20/2011 at 3:45 am

    I learned I need to work on A LOT in 2012!! I hover between L1 and L2. I got to the handstand pushups in Day 12, but didn’t get back to anything else. Only got through the HSPU bands and Chuck helping me through them (thank you!!). I accidentally skipped a few burpees in the thrusters, and didn’t complete some of the clean and jerks properly so really, it wasn’t pretty at all. But….I’m happy I came to class tonight. 🙂

  7. Jascha 12/20/2011 at 3:28 am

    Thanks to Chuck, the 7pm class go past the cap until we all finished.

    53:15, 95# (75# for OHS), 1.5 pd swings, .75 pd TGU, and a whole mess of bands. I got to day 10+2 KB at the 40 minute mark.

    Probably the most challenging CF workout I’ve done so far. Can’t wait for next year!

  8. Leann 12/20/2011 at 2:56 am

    10 full days + 1 Front squat (at 75#)…. almost got through the 11th day, can’t wait for the 12th day next year. Nice Job to everyone in the 5PM class, not much standing around- great motivation 🙂

  9. Gambino 12/20/2011 at 1:50 am

    11 rounds plus 12 HSPU –finally strung together kipping pullups..no idea where that came from?? maybe the paleo/zone 🙂 great WOD!

  10. Crowley 12/20/2011 at 1:24 am

    Add me to the list of people killing this WOD in 2012.

    10 + 7 clapping push-ups rx

  11. James S. 12/20/2011 at 1:04 am

    I distinctly remember skipping this wod last year but glad I made it this year!  10 full days + 9 OHS @ L3 but 1.5pd in the swings.  Props to Andrea and Mel for basically not stoping throughout the wod and a 5:30pm that was all business.

  12. Andrea 12/20/2011 at 12:10 am

    Great wod!!! I am a fan of early Christmas celebrations…not such a fan of OHS.
    38:27rx

  13. Lexi 12/19/2011 at 10:10 pm

    10 Full days in 40 mins at L3….next year, I will school this shizzz (and maybe try not to drink the weekend b4….operative word is maybe).

  14. DBibeau 12/19/2011 at 9:45 pm

    All I can say is WOW to this WOD thought I was going good until I hit a WALL!!! didnt get to the last day! Next year !!

  15. Goose 12/19/2011 at 8:35 pm

    30:30 Rx…man those last few days felt more like years!!! I don’t think this weekends shenanigans helped. Not sure what I finished in last year.

  16. Jason 12/19/2011 at 8:11 pm

    Killer WOD.. 11 days + 6 HSPUs… I, like Joe, will finish this next year.

  17. Jaime 12/19/2011 at 8:05 pm

    12 days of Crossfit Southie!

    11 rounds Rx in 40 min
    last year ( I checked the archives) I did L3 in 42 min.

    2012 me and Shamwow killing this wod!

  18. Gill 12/19/2011 at 3:11 pm

    30:55 L3, jumping pullups – not as merry as I thought it would be!

    I am coming back soon! I am excited!

  19. Joe 12/19/2011 at 2:46 pm

    Today was going to be an off day but how can you say no to this WOD?

    10 days + 20 reps. I WILL finish this next year.