“12 Days of Crossfit Southie”

Dec 18th, 2018

Category: CrossFit

“12 Days of Crossfit Southie”

Even the Snow Athletes Are Tired!!!

“The much anticipated 12 Days of CrossFit Southie WOD will be run today during all classes. I created this workout back in 2008. I gave this workout to Patrick Padgett in a card as a Christmas present that year and it is one of my favorite memories of our friendship, as we battled it out together every year up until just a few year ago. I know he will be right by my side again this year pushing me to move faster than ever.

Amy and I also started doing it with our personal training clients years before CrossFit Southie existed. I have seen other versions floating around, but this one is authentic to CFS! Year after year, It is great to see a lot of people giving it a first time go, and then others coming back for a second and third time.

Looking forward to kicking off the holiday season right with the 12 days and hope you all will join us. All are welcome.”
– Goose

Warm-up
Grab a barbell and a lighter kettlebell
Run through the workout from day 12 down:
12 HSPU or Regular Push Ups
11 OHS or Front Squats (athletes’ choice)
10 Squat Jumps
9 kipping pull ups or kip swings
8 Knees to Elbows
7 clap or regular push ups
6 sumo high pulls
5 Kettlebell Swings
4 Front Squats
3 Clean and jerks
2 Turkish Get up – drilled as group ( see demo )
Then put some weight on the bar and try the thruster and the burpee.

Skill
Turkish Get-up – See Demo

WOD (45 min Cap)
“12 Days of CrossFit Southie”
1 Thruster in a Burpee (115, 80)
2 Turkish Get ups (1.5/1; one for each arm)
3 Front Squats (115,80)
4 Clean and Jerks (115,80)
5 GOLDEN SWINGS (1.5/1)
6 SDHP (115,80)
7 Clapping Pushups
8 Knee To Elbows
9 Kipping Pullups
10 Lords of Leaping (24,20)
11 Overhead Squats (115,80)
12 HSPU’s

Level 2 (95,65); (1/.75)
Level 1 (65, 35); (.75/.5)

Extra Work
5-4-3-2-1
Power Clean
*Hands stay on the bar the whole time

Scores/Comments from “12 Days of Crossfit Southie” performed on 12/19/2017
Scores/Comments from “12 Days of Crossfit Southie” performed on 12/19/2016
Scores/Comments from “12 Days of Crossfit Southie” performed on 12/16/2015
Scores/Comments from “12 Days of Crossfit Southie” performed on 12/18/14
Scores/Comments from “12 Days of Crossfit Southie” performed on 12/20/2013
Scores/Comments from “12 Days of Crossfit Southie” performed on 12/19/2012

DISCUSSION 11 Comments

  1. Sean Flannery 12/22/2018 at 7:51 pm

    WOD: 32:20 Rx Pr

  2. Chad Kucera 12/20/2018 at 2:07 am

    Cap – finished round of 10

  3. Joel Carpenter 12/19/2018 at 8:30 pm

    12/19/16 – DNF 11 + 20 75#, 1 pood (45 min cap)
    12/18/18 – DNF 12 + 2 75#, .75 pood (40 min cap)

    So happy I finally got through the handstand push-ups!

  4. Ryan Gould 12/19/2018 at 3:04 am

    12 Days of Mod Wod Christmas: 11+54 @ 115

    (16 bicycle abs/9 abmat SUs/3 OHS+8 BS)

    *oof

  5. Daniela Bitto 12/19/2018 at 2:30 am

    26:13RX PR!

  6. Sean Allen 12/18/2018 at 10:19 pm

    2018: CAP 10+64 RX

  7. B. Campbell 12/18/2018 at 9:47 pm

    31:40 Rx Pr!

  8. kurt 12/18/2018 at 2:31 pm

    2018: 41:51 L2 (first time finishing)
    2017: 11 days L2
    2016: 11 days Rx (45:39 though)
    2015: missed
    2014: 10+25 Rx (40:00 cap)

  9. JT 12/18/2018 at 1:44 pm

    It is truly the most wonderful WOD of the year.
    43:05 (1.25p for turkish get ups)

  10. Crowley 12/18/2018 at 1:43 pm

    37:59 rx – 1:46 slower than last year

  11. Alec 12/18/2018 at 12:57 pm

    35:18Rx- 2 minute PR!