12.5

Mar 22nd, 2012

Category: CrossFit

12.5

WOD

Open WOD Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

There will be a second optional WOD after both heats go for the Open WOD
7 Min AMRAP
7 SDHP’s (100/65)
14 Hand Release Push Ups

L2 (80/65)
L1 (65/35)

DISCUSSION 0 Comments

  1. Paul Lashway 03/23/2012 at 12:10 pm

    12.5: 84 reps rx. 1 less than a month ago…may try again sunday

  2. jason barrow 03/23/2012 at 12:27 am

    12.5: 61
    Extra Credit WOD: 4 Rounds + 3 Hand Release Pushups Rx

  3. Bish 03/22/2012 at 8:08 pm

    Goose + 12.5 = Boss

  4. Gill 03/22/2012 at 6:16 pm

    3 rx. GRRR. 91 with regular pullups though. Also, 8+3 on the SDHP.

  5. Arik124 03/22/2012 at 6:03 pm

    4/18/2011 – 55 Reps @ 65
    3/22/2012 – 64 Reps @ 100
    Better? – Yes
    Room for improvement? – A LOT

  6. Joe 03/22/2012 at 4:32 pm

    12.5: 70 reps. C2B’s felt great!