Warm up
Perform with the general class.
Both workouts will be judged.
WOD 1
Open Wod 12.5
In 7 minutes Complete:
3 Thrusters (100,65) 3 Chest to bar Pull-ups 6 Thrusters 6 Chest to bar Pull-ups 9 Thrusters 9 Chest to bar Pull-ups 12 Thrusters 12 Chest to bar Pull-ups…
WOD 2
5 min AMRAP
Clean and Jerk (185/135)