12.2

have you given all you got?

For validating purposes and to stay green, only peeps doing the Opens will be using the official printed Scoresheets.ย  Everyone else in classes today should be using the small erasable whiteboards.ย  Your staff and your environment thanks you.

Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Only one bar will be used and weights will be added to the bar after each set of 30 is complete. For those scaling, consult with your coaches for appropriate weights.

After you have completed the WOD and judging responsibilities, you may use the remainder of class time to stretch or work on skills/goats under the coaches supervision/help. There will be no other optional WOD scheduled

32 Comments

  • Leanng

    03/02/2012 @ 4:06 am

    Goose – thank you for being a great coach tonight. I needed it.
    And cash lady you are my hero:)
    PB – livin the dream , you rock.

  • Lil John

    03/02/2012 @ 2:21 am

    12.2: 72 RX – Looking forward to giving this one another go.

    • borg

      03/02/2012 @ 3:07 am

      so awesome, LJ! pumped for you!

  • James Saunders

    03/02/2012 @ 2:01 am

    60 RX…def. doing this Sunday..

  • jason barrow

    03/02/2012 @ 1:38 am

    41 RX

    Couldn’t be more excited! I never even attempted a snatch over 115# prior to tonight. Got some great instruction from Maze and Chuck and shocked myself putting up the 135#. Thinking about trying this again, I took my sweet time changing weights and standing around before my first 135# because I didn’t think I’d be able to get one. Now I’m over the fear.

    • Whisler

      03/02/2012 @ 2:06 am

      Nice job dude!!!

    • Shree Mulay

      03/02/2012 @ 5:21 am

      you’re very Blessed to be at the right box for all of this, sir!

  • borg

    03/02/2012 @ 1:37 am

    77 snatches!

    my enthusiasm for repeating 12.2 is exponentially larger than 12.1!

    awesome job today everyone!

  • Crowley

    03/02/2012 @ 1:17 am

    12.2: 60

    Had one shot at 165 and missed it. Props to Ham for going beastmode the last minute of the WOD.

  • Whisler

    03/02/2012 @ 12:43 am

    36rx…my 1rm is 140, gotta get stronger!! There were some awesome performances at 5:30 and 6:30, well done!!

  • Bish

    03/02/2012 @ 12:30 am

    61 RX, PR at 165… Woo!

    • Haley

      03/02/2012 @ 2:44 am

      LOVE this!! PR mid workout… after doing 60 snatches.. nbd.

      i got 91 Rx.. looking forward to saturday!

      • borg

        03/02/2012 @ 3:09 am

        actually, haley, you AND bish are my heros. so awesome.

    • borg

      03/02/2012 @ 3:08 am

      seriously!! way to dig deep! bish – you are my hero!!

  • Patrick V

    03/01/2012 @ 9:55 pm

    47 Rx. I want another shot at this workout for sure. Broke the first set 15×2 and then hit singles on the 135lbs.

  • Alec

    03/01/2012 @ 5:02 pm

    Or as Adam Sandler once said “That’s Quacktastic!”
    http://www.youtube.com/watch?v=hZnYIY2zieY

  • Anonymous

    03/01/2012 @ 4:28 pm

    12.2: 76 Reps

    • James Saunders

      03/01/2012 @ 6:59 pm

      awesome work on the 165#

  • Jason

    03/01/2012 @ 4:27 pm

    32 Rx.. Goal #1 for next year… complete this second round of snatches. apparently 135 is very near my 1 RM.. got to the set of 135 with about 7 minutes left.

  • Davegee21

    03/01/2012 @ 4:00 pm

    For people who have already tried it any advice on pacing? i feel everyone is looking at the weights and not the reps. plan on trying this tonight.

    • borg

      03/01/2012 @ 4:13 pm

      i watched the rich froning vid. he did sets of ten for the first 30, sets of 5 for the second thirty, and then sets of three. he started the 4th set with about 1:30 to go and obv did them one at a time. i am getting so excited!

      • Mel Mott

        03/01/2012 @ 4:25 pm

        Borg,

        This workout is in your wheelhouse. You are going to kill it!

      • Haley

        03/01/2012 @ 5:28 pm

        you better be there at 530pm!!!

      • Davegee21

        03/05/2012 @ 12:34 pm

        did this yesterday. did the sets of 10 for 75# sets of 5 for 135 but rested WAY to long between sets. took to long changing out plates as well over did it trying to pace. ended up with 65 reps.

    • Joe

      03/01/2012 @ 4:28 pm

      A lot of people were breaking the 75# snatches up into 3 sets of 10 this morning. Changing up the weights on your bar takes about a minute. I was just doing singles on 135 as quickly as I could.

  • Amy C

    03/01/2012 @ 3:13 pm

    12.2: 60 reps with a few minutes to spare… couldn’t get that 100 lbs over my head! ๐Ÿ™

  • Dbibeau

    03/01/2012 @ 2:44 pm

    Alright Crossfit peeps…I need to see some scores up here. Im in Atlanta and wont be back until late friday night, so I need some info from the home BOX!! Who is killing it?? Lets post away!!!!

  • Joe

    03/01/2012 @ 1:57 pm

    12.2: 57; that first snatch at 135 is WAY heavier than you think it’s going to be.

  • Mel Mott

    03/01/2012 @ 1:38 am

    Snatches!!

  • scoots

    03/01/2012 @ 1:20 am

    FYI “The athlete must be responsible for loading their own barbell to the appropriate loads during the workout. The same barbell must be used for the entire workout and they may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.” http://games.crossfit.com/workouts/the-open?#tabs-2

    • Goose

      03/01/2012 @ 1:39 am

      Got it. Got all excited, should’ve watched the vid first

  • Tkelleher2

    03/01/2012 @ 1:15 am

    LETS! GO!

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