Dec 18th, 2010

Author: Amy

Category: CrossFit

11am and 12pm Classes today. No 9am or 10am.

WOD
With a partner, you must complete all reps before moving on to the next movement.  Only one partner may work at a time.

100 Pull-ups
100 Thrusters (95/65)
100 Kettlebell Swings (1.5/1)
100 Overhead walking lunges (45/25)
100 Tire hops

Have fun!