Sir Snatch-A-Lot

Feb 21st, 2013

Category: Competitor

Sir Snatch-A-Lot

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Take the general CrossFit Class
Partner up with someone of like ability – try to pair up with someone else also planning on competing in the open. Hold each other accountable. Warm up with the class.

WOD
Open Wod 12.2 – this one judged together

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatches (75/ 45lbs) 30 Snatch (135/75) 30 Snatch (165/100) Max Rep Snatch (210/120 lbs)

Rest 5-10 minutes

WOD 2– non judged
5 Rounds of
30 dubs
7 clap push ups