Take the general CrossFit Class
Partner up with someone of like ability – try to pair up with someone else also planning on competing in the open. Hold each other accountable. Warm up with the class.
WOD
Open Wod 12.2 – this one judged together
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatches (75/ 45lbs) 30 Snatch (135/75) 30 Snatch (165/100) Max Rep Snatch (210/120 lbs)
Rest 5-10 minutes
WOD 2– non judged
5 Rounds of
30 dubs
7 clap push ups