110 Rep Sandwich – CompetitorWOD

  • September 18, 2017
  • By :
Ben

Warm-up
With General Class

Accessory
10-8-6-4-2 (Each Side)
Weighted Step-up
Bent over Row

WOD
800m Run
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Thrusters (135,95)
800m Run