110 Rep Sandwich – CompetitorWOD

Sep 18th, 2017

Category: Competitor

110 Rep Sandwich – CompetitorWOD

Ben

Warm-up
With General Class

Accessory
10-8-6-4-2 (Each Side)
Weighted Step-up
Bent over Row

WOD
800m Run
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Thrusters (135,95)
800m Run