10 Minute Rigid Midline

Our very own Tim Herd-Devlin finished in the top 50 of the spartan race out of 5000 participants a couple weeks back. At 16 years old Tim is our youngest member. He has been CrossFitting for a little over a year. I am assuming he is lapping the people behind him in the picture…haha.
Spartan Race
Shelby, Adam and Micah have formed a team, called Ninja Skillz, for the Spartan Race on the Saturday September 21st.  More info on the race here.  Sign up and join their team!  If you have any questions or need a ride up to the mountain contact [email protected]
Jo Hodge has a few spaces available in her mountain house for the entire Spartan weekend (21st and 22nd of September) in Killington. She has an excellent house with plenty of space for everyone to spread out and a soothing hot tub for your victorious return having conquered the beast. $100 for the weekend

If you are interested in staying, please contact Jo for more information [email protected]
-After each set complete 20 hollow rocks

10 minute AMRAP
10 Push-jerks (135,95)
10 Kettlebell Swings (2,1.5)

Level 2 (115,75)
Level 1 (95,55)

4 minute plank hold
followed by 1 minute of max sit-ups