10 Heavy Reps

Jul 28th, 2014

Category: Competitor

10 Heavy Reps

Big Tommy K

Big Tommy K

Warm-up
3 Rounds
10 Shoulder Taps
5 Front Squats
5 Cleans
5 Jerks
-Spend 5 minutes rolling and stretching calves and working on ankle mobility

Oly
EMOM16
Odd- 2 Squat Cleans
Even- 2 Split Jerks
-ascend in weight. Work up to a challenging load

Strength
Front Squat
– Work up to 10 heavy reps

WOD
25 Handstand Push-ups
Then 3 Rounds
16 Toes to Bar
16 Pistols
Then
25 Handstand Push-ups

Open- 20 HSPUs

DISCUSSION 1 Comments

  1. Marc Piccuirro 07/28/2014 at 11:22 am

    First day back after a nice 9 day vaca. I felt all those beers for sure this morning.
    165-185-205-225
    FS: 205 there was definitely more in there but I couldn’t bring myself to do another 10 reps
    WOD: 5:26 Rx