10 Heavy Reps

  • July 28, 2014
  • By :
Big Tommy K
Big Tommy K

Warm-up
3 Rounds
10 Shoulder Taps
5 Front Squats
5 Cleans
5 Jerks
-Spend 5 minutes rolling and stretching calves and working on ankle mobility

Oly
EMOM16
Odd- 2 Squat Cleans
Even- 2 Split Jerks
-ascend in weight. Work up to a challenging load

Strength
Front Squat
– Work up to 10 heavy reps

WOD
25 Handstand Push-ups
Then 3 Rounds
16 Toes to Bar
16 Pistols
Then
25 Handstand Push-ups

Open- 20 HSPUs