STOH and Dubs

May 5th, 2013

Category: CrossFit

STOH and Dubs

Jon got ups!

Jon got ups!

Strength
Deadlift
3-3-3-3-3

WOD
10 Minute AMRAP
20 Shoulder to Overhead (95, 65)
40 Double Unders

Level 2 (75, 50)
Level 1 (55, 25)

Ca$hOuT
50 Sit-ups
50 Supermans