Strength
Deadlift
3-3-3-3-3
WOD
10 Minute AMRAP
20 Shoulder to Overhead (95, 65)
40 Double Unders
Level 2 (75, 50)
Level 1 (55, 25)
Ca$hOuT
50 Sit-ups
50 Supermans
Strength
Deadlift
3-3-3-3-3
WOD
10 Minute AMRAP
20 Shoulder to Overhead (95, 65)
40 Double Unders
Level 2 (75, 50)
Level 1 (55, 25)
Ca$hOuT
50 Sit-ups
50 Supermans