10 days out from the CrossFit Games

Jul 3rd, 2012

Category: CrossFit

10 days out from the CrossFit Games

No 7:30pm class tonight. 9am and 10am classes only for the 4th.

We have a sweet projector and are planning to hold a CrossFit Games viewing party in Southie HQ on both Saturday the 14th and Sunday the 15th and possibly Friday night.  Times and details to follow.  Chuck (Charles) is in charge. If you are interested in coming, post to comments.  Feel free to bring some food along and your party shoes!

10 days left until Southie takes the CrossFit world by storm!

Strength
Front Squat
3-3-3-3-3

WOD
10 minute AMRAP
3 Wallclimbs
10 Box Jumps (30,24)

L2 (24/20)
L1 (24/20), 10 HR Push-ups
ADV – sub 2 15-ft Rope climbs for the 3 wall climbs

DISCUSSION 0 Comments

  1. Nicole D 07/04/2012 at 1:49 am

    front squat: 120×3
    WOD: 5 rounds Rx

  2. jason barrow 07/03/2012 at 11:57 pm

    Front Squat: 195×3
    WOD: 6 Rounds + 1 Rep Rx

  3. Gillian 07/03/2012 at 6:53 pm

    Im in!

  4. Babz 07/03/2012 at 2:29 pm

    Charles? Charles? When did we get so formal? I’ll come on Sunday and I’ll bring something sorta Paleo.

  5. jeffbogue 07/03/2012 at 2:15 pm

    I’m interested as well.

  6. Kate H. 07/03/2012 at 2:05 pm

    Interested!

  7. Schurko 07/03/2012 at 1:43 pm

    In.

  8. Anonymous 07/03/2012 at 1:29 pm

    In

  9. sebastian 07/03/2012 at 12:37 pm

    Me too

  10. Joyce 07/03/2012 at 10:25 am

    Interested!

  11. Hillary 07/03/2012 at 3:09 am

    I’m in!