No 7:30pm class tonight. 9am and 10am classes only for the 4th.
We have a sweet projector and are planning to hold a CrossFit Games viewing party in Southie HQ on both Saturday the 14th and Sunday the 15th and possibly Friday night.ย Times and details to follow.ย Chuck (Charles) is in charge. If you are interested in coming, post to comments.ย Feel free to bring some food along and your party shoes!
Strength
Front Squat
3-3-3-3-3
WOD
10 minute AMRAP
3 Wallclimbs
10 Box Jumps (30,24)
L2 (24/20)
L1 (24/20), 10 HR Push-ups
ADV – sub 2 15-ft Rope climbs for the 3 wall climbs