Increased Massage hours – Many of you may not be aware that we offer a Sports Massage service at the gym. We have an office behind the desk where Natalie works her magic. If you haven’t met Natalie, she is the bomb.com! Nat has been working with a clinical approach to massage for the last 10 years. Her clientele consists of Cross-Fitters, ultra-marathoners, tri-athletes, and everyday workers with repetitive use issues. She is well versed in..
Stretching techniques
Deep tissue massage for problem areas
Orthopedic assessment
Manual Adhesion Release educational program for level 1
Pregnancy massage certified
Instrument Adhesion Release
CMCT – Certified Massage Cupping Therapist
In the past Nat has been involved in The November Project, 3 half marathons, CrossFit and now she works out when she is able to find time to sneak away from her three young children 🙂
If you would like to schedule massage, you can do so here. First timers get a special discounted rate of $75 for 60 minutes. If you have any specific questions, feel free to email Natalie directly at [email protected]
Southie Spotlight!
It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram each and every Friday! Scroll down to see your February Accomplishments! The February Sidepiece board is also displayed which featured Rope climbs! The Sidepiece WOD was compliments of Crossit.com
Warm-up
EMOM 6
1. 12 Burpees
2. 10/7 Strict Pull Ups*
3. 20 Hollow Rocks
*Sub 10 Ring Rows if still work-ing toward unassisted strict pull ups
Strength
Front Rack Lunge
(rack to rack/25ft or 10 lunges)
WOD (20 Minutes)
10-9-8-7-6-5-4-3-2-1
Bar Facing Burpees
Thrusters (115,75)
Pull-ups
Level 2- (95,65)
Level 1- (75, 45), 10-8-6-4-2
ADV- (135,95)
Or Nutrition Benchmark – click here for previous times/comments
“Fran”
21-15-9
Thrusters
Pull-ups
Extra Work
3 Rounds
In 7 Minutes
Run 1 loop (535m) or 400m on AR
25/20 Calorie Bike
Then AMRAP Distance on the handstand walk
Rest 1 Minute
