There will be no Open Gym today. Unlimited members may utilize Open gym hours if they would like at 9,10,11 and Noon.
Strength
Bench Press
3-3-3-3-3
WOD
5 Wall Climbs
5 Bar Muscle-ups
100m Sprint
4 Wall Climbs
4 Bar Muscle ups
100m Run
3 Wall Climbs
3 Bar Muscle-ups
100m Sprint
2 Wall Climbs
2 Bar Muscle ups
100m Run
2 Wall Climbs
2 Bar Muscle ups
100m Run
Level 2- Sub Chest to Bar Pull-ups x3
Level 1- Sub Pull-ups x3/Hand Release Push-ups
At Home WOD:
3 Rounds through
1 minute air squats
1 minute burpees
1 minute push ups
1 minute sit ups
1 minute rest
Score= total reps