1 Minute Stations – CompetitorWOD

Dec 10th, 2016

Category: Competitor

1 Minute Stations – CompetitorWOD

Ben

Ben

Warm Up
With class

WOD
4 rounds
1 Minute Stations: 20s Rest and Rotate
1. Assault Bike
2. Alternating DB Snatches (70/50)
3. Double Unders
4. Goblet Lunges (1.5,1)
5. Toes to Bar