Warm Up
With class
WOD
4 rounds
1 Minute Stations: 20s Rest and Rotate
1. Assault Bike
2. Alternating DB Snatches (70/50)
3. Double Unders
4. Goblet Lunges (1.5,1)
5. Toes to Bar
Warm Up
With class
WOD
4 rounds
1 Minute Stations: 20s Rest and Rotate
1. Assault Bike
2. Alternating DB Snatches (70/50)
3. Double Unders
4. Goblet Lunges (1.5,1)
5. Toes to Bar