1 C&J, 1 Rd of Cindy

Warm up – 10 minutes
Burpee breakdown
 

Strength – 20 minutes
Push Press -3,3,3
Barbell Banded Kettlebell press
5-5-5

WOD – 20 minutes
10 rounds of
1 clean & jerk (you choose the load)
1 round of cindy

After Party
MedBall Plank Up tabatta