1 Bar Left

Dudley
Dudley

Warm-up
5 Rounds
2 Hang Squat Cleans
2 Split Jerks
100m Run
-Spend 5 Minutes rolling out the shoulders

Oly
1. EMOM10
2 High Hang Squat Cleans @80%

2. Split Jerk
2-2-2-1-1-1

WOD (30 min)
800m Run
15 Muscle-ups
10 Thrusters
Rest 3 MInutes
600m Run
12 Muscle-ups
8 Thrusters
Rest 3 Minutes
400m Run
9 Muscle-ups
6 Thrusters

Games- 155,105
Regional- 135,95/12,9,6
Open- 115,85/9,6,3 or Strict underhand chest to bar pull-ups (15,12,9)

3 Comments

  • Rachel 'Goose'

    08/12/2014 @ 10:24 am

    185/210/ 23:45 @105 Reg… tired, I’ll never vacation from crossfit again ๐Ÿ˜›

  • biscoe

    08/12/2014 @ 12:45 am

    Oly: 225 across
    Split jerk: 295 (20# pr)
    Wod: 24somethin @ 155 & 9,6,3

  • Marc Piccuirro

    08/11/2014 @ 11:33 am

    195-205-215-225 (mistakenly put 235 on the board)
    245 ties a split jerk PR
    23:54 games

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