Wednesday 9/13 – OlyWOD

Sep 13th, 2017

Category: Oly

Wednesday 9/13 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Muscle snatch
3×3 light

Snatch
5×2 @ 85

Front squat
4×3