Wednesday 5/16 – OlyWOD

May 16th, 2018

Category: Oly

Wednesday 5/16 – OlyWOD

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch

No contact snatch
4×2 light

Snatch w/ pause at knee + snatch
5x(1+1) @ 85-90%

Back squat
5×2