Wednesday 12/13 – OlyWOD

  • December 13, 2017
  • By :
Jascha

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Muscle snatch
3×3 light

Snatch pull + floating snatch
5x(1+1) @ 85-90%

Snatch push press
4×4