Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch
Power snatch + drop snatch
4x(1+1) light
Snatch + OHS
5x(2+2) @ 85%
Back squat
4×3
Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 snatch
Power snatch + drop snatch
4x(1+1) light
Snatch + OHS
5x(2+2) @ 85%
Back squat
4×3