Warm-up
6:00 AMRAP
12/10 Calorie Row
6 Strict Pull Ups
8 Heavy Wall Ball
10 Candlestick To Pistol
Strength
1. Box Squat
3-3-3-3
2. Overhead Squat
1-1-1-1
WOD
50 Calorie Row
40 Wallballs (30,20)
30 Chest to Bar Pull-ups
20 Pistols
10 Strict Muscle-ups
20 Pistols
30 Chest to Bar Pull-ups
40 Wallballs (30,20)
50 Calorie Row