WOD
50-40-30
Row for Cals
Wallballs
Kettlebell Swings (2,1.5)
Double Unders x2
Rest 3 Minutes after each Round
Level 2 – 50-30-20 reps, (1.5,1) Double Unders x 1
Level 1 – 40-30-20 reps (1,0.75), Singles x 3
WOD
50-40-30
Row for Cals
Wallballs
Kettlebell Swings (2,1.5)
Double Unders x2
Rest 3 Minutes after each Round
Level 2 – 50-30-20 reps, (1.5,1) Double Unders x 1
Level 1 – 40-30-20 reps (1,0.75), Singles x 3