Skill
Turkish Get-up
*kb go up to 108. If you can handle that, move on to a barbell.
WOD
30 Kettlebell Swings (2,1.5)
300m Run
30 Toes to Bar
600m Run
80 Double Unders
800m Run
80 Double Unders
600m Run
30 Toes to Bar
300m Run
30 Kettlebell Swings
Level 2 (1.25/.75)
Level 1 (1,.05) singles x 2