WOD 1
“Jackie” 1000m Row 50 Thrusters (45lb) 30 Pull-ups
*Rx is an empty 45lb barbell for both men and women. Scale as necessary. Please do not drop empty barbell as it ruins the bars!
Jackie Scores from 12/10/15
Jackie Scores from 5/7/15
Jackie Scores from 5/29/14
WOD 2
Every Minute on the
Minute for 14 Minutes
Odd- 15/12 Calorie Row
Even- 3/2 Muscle-ups
Level 3- 10 Ring dips
Level 2- 12/10 cal Row, 8 RD
Level 1- 10/8 Cal Row, 6 RD
ADV- 5 Muscle-ups