Benchmark WOD
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95,65)
Level 2- (75,50)
Level 1 – (65,35)
Rest 5 minutes
WOD 2
10 Minute AMRAP
10 Toes to Bar
15 Sit-ups
10 Plank Ups
100m Run
Scores/Comments from Nancy on 12/11/14
Conditioning Class: WOD
6 Rounds
200m Sandbag Run (2/3)
200m Sprint (no sandbag)
Rest 1 minute
Conditioning Class: Core
2 Rounds – for quality
10 Barbell Rollouts
10 Windshield Wipers (w/ barbell)
10 Plank Up & Over Barbell