Throwing it Back

Jen
Jen

Warm-up
Quad BB Rolling
Quad Stretch against the wall
Then 3 Minute AMRAP
3 Muscle Snatches
4 Back Squats
4 Burpee Lateral Jumps

Oly
EMOM10
Power Snatches
2 Reps Touch n Go

Strength
Back Squat
5-5-5-5

WOD
20 Front squats (205,135)
30 Box jumps (30, 24)
40 Kettlebell swings (1.5,1)
50 Wall ball shots (20,14)

Open- 175,115

Throwback Crossfitdotcom WOD