Reminder: Reduced Schedule Today!
We will be running a reduced schedule today: There will be no classes in Southie Orange. Early bird Open Gym/non-coached competitors class at 6AM. All Levels classes will be held in Southie Green at 8AM, 9AM, 10AM, 11AM & 2PM. Babysitting will be from 9AM-11AM. Mobility class & Intro class at 12pm. Open Gym 11:30AM-2PM. Come on in and get your Triple 3 on!
Warm-up
In 2 minutes
Run 200m
AMRAP Single Unders
Rest 1:00
In 2 minutes
Row 250m
AMRAP Double Unders
2014 Crossfit Games WOD (45 cap)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run
Level 3- 2000m row 150 double Unders, 2 mile run
Level 2 – 2000m Run, 100 Double Unders, 1.5 mile run
Level 1- 1500m Row, 300 singles, 1 mile run
Scores/Comments from Triple 3 performed on 8/16/16
Scores/Comments from Triple 3 performed on 8/29/15
Top Times from 2014 Games
Male – 33:03
Woman – 36:07
3 mile loop on map my run:
• Right onto Dorchester Ave.
• Left at the light up D St
• Right onto West Broadway
• Right at the light to turn down Dorchester St
• Right at light onto Old Colony Ave.
• Run past the gym
• Right onto B St
• Right onto West Broadway
• Right Down D St
• Right on to Dorchester