As many of you know, we lost one of our best friends back in November 2015 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his pain and lived the last year of his life on his terms. Pat never felt sorry for himself. He remained positive in a time of hopelessness. His spirit was, and forever will be, unbreakable. Pat will live on always in our hearts.
Today is his birthday, so let’s celebrate life, enjoy the opportunity to work hard, and live by the Pat P’s inspirational words…
“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”
“Brave – a Tribute to Pat P created by Patrick Cummings
Warm-up
8 min AMRAP
6 Burpees
7 Strict Toes to Bar or Leg Raises
25’ Plate Drag
Skill
Wallclimb
Handstand Walk
WOD
“PR for Pat”
AMRAP: 20
6 Power Cleans (185,135)
12 Burpees
14 Toes to Bar
50 ft Handstand Walk*
Level 3 (155,105)
Level 2 (125, 80)
Level 1 (95,55)
*Sub= 3 wallclimbs
Scores/Comments from “PR for Pat” on 7/28/16
Scores/Comments from “PR for Pat” on 7/30/15