Touches It All – CFS

Sep 12th, 2017

Category: CrossFit

Touches It All – CFS

Leanne

Warm-up
EMOM 8
1. 3 Windmills per Side
2. 12 Goblet Step Ups
3. 15 Russian Swings
4. 12 V-Ups

Strength/Accessory
1. Deadlift
5-5-5-5
2. Bulgarian Split Squats
5-5-5-5 – Each side

WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jump
Toes to Bar

Level 2- (1.5,1) 15-12-9-12-15 toes to bar
Level 1- (1,0.75), 15-12-9-12-15 All reps

DISCUSSION 8 Comments

  1. chad kucera 09/13/2017 at 1:30 pm

    DL: 275 across
    WOD: 16:32 Rx (went out way too fast)

  2. Ryan Gould 09/13/2017 at 12:58 pm

    DL: 295×5
    WOD: 20:32 Rx. Hit a brick wall with the T2B

  3. Joel Carpenter 09/13/2017 at 11:14 am

    Deadlift: 275×5, 295 x3
    WOD: 17:01 scaled the t2b reps 15-12-9-12-15, all else RX

  4. Jason Barrow 09/13/2017 at 12:44 am

    Deadlift: 295×5
    WOD: 17:21 Rx

  5. Trevor 09/13/2017 at 12:24 am

    315
    14:27 Rx
    That kb…woof

  6. Ben Brauer 09/12/2017 at 4:42 pm

    strength: up to 365#, 53# kb
    WOD: 15:07 Rx

  7. Crowley 09/12/2017 at 1:15 pm

    strength: 295#, 62# kb
    wod: 14:00 rx

  8. Sean Flannery 09/12/2017 at 12:17 pm

    330, 155
    13:46 Rx