Touches It All – CFS

Leanne

Warm-up
EMOM 8
1. 3 Windmills per Side
2. 12 Goblet Step Ups
3. 15 Russian Swings
4. 12 V-Ups

Strength/Accessory
1. Deadlift
5-5-5-5
2. Bulgarian Split Squats
5-5-5-5 – Each side

WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jump
Toes to Bar

Level 2- (1.5,1) 15-12-9-12-15 toes to bar
Level 1- (1,0.75), 15-12-9-12-15 All reps