Lissa can be seen most mornings in the 6:00am class in Southie Orange. She is always a bright spot in our day. She’s a great conversation, very caring and is always offering tips to the newer members. She has been here since day 1, and even did Crossfit style personal training with Goose before the gym opened. She was Member of the Month in December 2011, but she’ll always be in the Member Hall of Fame. Talk to her, shes an amazing person! Click Here to Read Here MOTM Bio
Test
Max Consecutive Double Unders
Strength
Back Squat
5-4-3-2-1-1
75-80-85-90-100-102%
WOD
Tabata Row
Rest 2 Minutes
6 Minute AMRAP
7 Thrusters (95,65)
7 Power Snatches
Rest 2 Minutes
Tabata Double Unders
Score= Lowest Calories/Rounds/Lowest Dubs
Conditioning Class: WOD
6 Rounds
In 3 minutes complete:
250m Row
AMRAP Burpees up & over erg
Rest 1 minute
Conditioning Class: Core
3 Rounds
10-8-6-4-2
Pike Ups w/ Feet on seat of rower
Seated Straight Leg Raises up & over rower (over and back=1)
Hamstring Curls