Teams of 3 on the Sleds

Apr 14th, 2018

Category: CrossFit

Teams of 3 on the Sleds

Ben – Making It Look Easy

Schedule Update
We will be running a reduced schedule Monday evening Patriots Day with All Levels classes in Southie Green only. If you are around and typically take night classes in Orange come over to green for a good time 🙂

Warm-up
Shuttle runs, Dynamic , Suicides

Skill
Sled Push
DB Snatch

WOD (30 mins)
Teams of 3- Stadium Style (Everyone works at once)
4 Rounds
14 Alternating DB Snatches (50,35)
12 Toes to Bar
200m Run
Once the 4 Rounds is complete jog as a team out to the sleds carrying the plates needed for the sled push.

Then, (8) 50m sled pushes each (45,25)
Once complete run the long way back into the gym carrying your plate (s).

Level 2 ,-(40,25)
Level 1 – (30,15)
ADV- 20 Toes to Bar, 70,50

DISCUSSION 4 Comments

  1. Becca Riegel 04/16/2018 at 2:39 pm

    Their score is invalidated because they did the sled pushes all wrong. Girls win! 21:44 with Stacy and Jill.

  2. Jason Barrow 04/14/2018 at 5:02 pm

    I’ve walked to my car after class with more intention than Ryan had during his CRAWL from Orange to the sleds. I’d sooner team up with COOLIDGE than team up with Ryan again.

  3. Ryan Gould 04/14/2018 at 4:42 pm

    WOD: 21:25 Rx w/ Barrow + Thomas

    Excellent team chemistry on display, as noted above by Barrow :/

  4. Jason Barrow 04/14/2018 at 2:54 pm

    WOD: 21:25 Rx with Ryan and Thomas
    (despite Ryan’s seemingly every effort made to hold us back)