Ascending Ladder

Mar 3rd, 2013

Comments: 3
Category: CrossFit

Ascending Ladder

photo(6)

Max Neumeyer

Max doing behind the back clapping push-ups after a day of skiing in Montana.

Strength
Split Jerk
3-3-3-3-3

WOD
12 minute AMRAP
1 Thruster (95,65)
1 Sumo Deadlift High Pull (95,65)
1 Handstand Push-up
2 Thrusters
2 Sumo Deadlift High Pull
2 Handstand Push-up

Level 2 (75,55); Hand-release push-ups
Level 1 (65,35); Hand-release push ups

DISCUSSION 3 Comments

  1. David 03/03/2013 at 7:59 pm

    awesome height. Way to go Max

  2. nicole d 03/03/2013 at 11:24 pm

    split jerk: 115 x3
    WOD: 8+6 HR PUs from knees

  3. Priscilla 03/04/2013 at 6:56 pm

    Awesome photo. Next time we will do a Yellowstone WOD
    Love you Max.

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