Weekly Strength/Benchmark Schedule
CrossFit Southie On the Greenway – THIS TUESDAY 8/23
CrossFit Southie is teaming up with Reebok and Modell’s to host a free CrossFit Bootcamp workout this Tuesday, August 23rd. This will be a beginner-friendly workout that anyone can participate in. If you have a friend who has been interested in trying CrossFit, this would be a perfect chance for them to try it out! The workout will be led by some of your CrossFit Southie coaches and there will be light snacks and refreshments provided by Bai Juice and Kind Bars. For more details or to sign up, click HERE.
Skill
GHD Sit-up
Strength
Strict Press
3-3-3-3-3
-Between sets work on GHD technique
WOD
4 Rounds
1 Minute at Each Staion then Rotate
1. Assault Bike
2. Ring dips
3. GHD sit-ups
4. Kettlebell Swings (1.5,1)
5. Rest
Level 2/1- Abmat Sit-ups
At Home WOD
100 Hollow Rocks
80 Push Ups
60 Jumping Squats
40 Burpees